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Share Strategies to Avoid Burnout

Our conversation with Inc Magazine



What makes you burnout? What are your coping skills around burnout? Recently, we spoke about this to Inc. Magazine:

'(We) say embrace the burnout! Identify it and live with it as long as it educates you. It's a flag that something is off. Then, use self-compassion tools to move through it, rather than avoid it, such as exercise, good sleep, a beer with a friend, or taking an afternoon off. I personally take a sauna, and after that, not a lot is that 'urgent.' As entrepreneurs, burnout is part of the game, but identifying and addressing it quickly is the true art, and a lifelong practice."

Here is to living your best life and enjoying the challenges as much as the successes!

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